Weigh In record (no journal entry) for 21 November 2016
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91.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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2009 kcal
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Fat: 143.33g | Prot: 152.02g | Carbs: 17.71g.
Breakfast: Sunny Day Requeijão, Perdigão Peito de Peru Defumado, Café com Leite Integral. Lunch: Alface, Antepasto de Berinjela, Hemmer Tomate Seco em Conserva, Cenouras Cozidas, Vagem Cozida, Molho Vinagrete, Bife de Carne de Vaca, Costelinha, Carne de Vaca Moída, Ovo Frito, Ovo de Codorna. Dinner: Espetinho de Carne. Snacks/Other: Café, Omelete ou Ovos Mexidos com Queijo. more...
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3460 kcal
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Exercise:
Elliptical - 26 minutes, Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours and 34 minutes, Sleeping - 6 hours. more...
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Gaining 1.2 kg a Week
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Rhaila Martins's Weight History
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