Weigh In record (no journal entry) for 22 November 2016
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1455 kcal
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Fat: 54.76g | Prot: 82.30g | Carbs: 153.31g.
Breakfast: Dulano Edelsalami, Lidl Kasseler Lachs, Goldessa Balance Frischkäse, Grafschafter Roggenvollkornbrot. Lunch: Рассольник 20161122, Grafschafter Roggenvollkornbrot (56g), Milbona Schmand. Dinner: Овощи Тушеные с Мясом 20161121, Рассольник 20161122. Snacks/Other: Зефир в Шоколаде, J. D. Gross Arriba Superieur Edelcacao 81%, Äpfel. more...
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Losing 1.4 kg a Week
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Elena19858's Weight History
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