Weigh In record (no journal entry) for 22 November 2016
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79 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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3000 kcal
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Fat: 90.60g | Prot: 159.20g | Carbs: 387.68g.
Breakfast: Сахар, Сахар, Nesquik Готовый Шоколадный Завтрак, Агро-Альянс Рис Жасмин, Сахар. Lunch: Чудо Йогурт, Брест Литовск Творог 3%, Горячая Штучка Чебупели с Ветчиной и Сыром. Dinner: Мясновъ Крылышки Баффало, Сахар, Чудо Йогурт Питьевой, Брест Литовск Творог 3%. more...
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3740 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 9 hours and 1 minute, Resting - 6 hours and 9 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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