Weigh In record (no journal entry) for 22 November 2016
|
48.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2016:
|
1530 kcal
|
Fat: 21.53g | Prot: 106.28g | Carbs: 247.34g.
Breakfast: 사과. Lunch: 단감. Dinner: 간장새우, 건국 무첨가두유, 블루베리 (무당, 냉동), 배, 단감, 마니커 훈제 닭가슴살, 계란흰자, 병아리 콩, 마니커 훈제 닭가슴살, 건국 무첨가두유, 계란흰자. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|