Weigh In record (no journal entry) for 21 November 2016
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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2382 kcal
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Fat: 92.02g | Prot: 117.12g | Carbs: 342.50g.
Breakfast: Café, Pamplemousse. Lunch: U Miel de Fleurs, Steak Haché 5%, Etorki Fromage de Brebis, Oranges, Carrefour Carottes Râpées, Lidl Yaourt à la Grecque, Pain Multigrain. Dinner: Ferrero Mon Chéri, Morbier, Auchan Tielle Setoise, Vin de Table Rouge, Andros Confiture Allégée Oranges, Pomme, Potiron, Salade d'Huile et de Vinaigre (Recette Maison), Pain Multigrain, Tomates, Crevette, Endive. Snacks/Other: U Miel de Fleurs, Andros Confiture Allégée Oranges, Heudebert Biscottes 6 Céréales, Leroux Chicorée Nature. more...
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3066 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Swimming (fast) - 1 hour, Sitting - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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steady weight
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