Knew I went over yesterday and it showed up today.
|
74.2 kg
Lost so far: 4.2 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2016:
|
1541 kcal
|
Fat: 45.07g | Prot: 58.07g | Carbs: 173.15g.
Breakfast: Apples, Trader Joe's Pomegranate Seeds, Thomas' 100% Whole Wheat Bagels, Jif Creamy Peanut Butter, Grapes, 2% Fat Milk, Strawberries, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Keebler Pita Crackers, Avocados. Dinner: Merlot Wine, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Kroger Turkey Smoked Sausage, Great Value Black Eyed Peas. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Merlot Wine. more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|