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Down to the next decade and 50 lbs gone!
Have a great week all :)
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72.0 kg
Lost so far: 22.8 kg.
Still to go: 10.8 kg.
Diet followed: 100%.
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View Diet Calendar, 21 November 2016:
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812 kcal
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Fat: 58.74g | Prot: 44.40g | Carbs: 31.42g.
Lunch: Olives, Sargento Colby Jack Cheese Sticks, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Kraft Cool Whip, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Lettuce, Cucumber (Peeled), Jell-O Sugar Free Black Cherry, Beef Stew Meat. Snacks/Other: Kirkland Signature Roasted & Salted Peanuts (Package), Skippy Creamy Peanut Butter, Honeycrisp Apples. more...
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1891 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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cheleletourneau's Weight History
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