Weigh In record (no journal entry) for 21 November 2016
|
80.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2016:
|
4009 kcal
|
Fat: 188.42g | Prot: 244.88g | Carbs: 334.50g.
Lunch: Plátano Macho, Mead Johnson Cal-C-Tose, Liconsa Leche Fortificada, Plátano, Liconsa Leche Fortificada, Philadelphia Queso Crema, Gloria Mantequilla, Camote, Pechuga de Pollo, Manteca de Cerdo. Dinner: Clemente Jacques Catsup, Queso Oaxaca, Manteca de Cerdo, Papa, Carne de Cerdo, Tortilla, Liconsa Leche Fortificada, Bimbo Pan Integral (28,1g). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfredoelmagnifico's Weight History
|