Weigh In record (no journal entry) for 21 November 2016
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103.9 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1100 kcal
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Fat: 25.25g | Prot: 96.00g | Carbs: 123.50g.
Breakfast: Food Club Instant Oatmeal - Maple & Brown Sugar, GNC Amplified Wheybolic Extreme 60 - Strawberry. Lunch: McDonald's Cheeseburger. more...
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Losing 7.6 kg a Week
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cconnolly86's Weight History
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