Weigh In record (no journal entry) for 21 November 2016
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87.5 kg
Lost so far: 16.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1182 kcal
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Fat: 60.75g | Prot: 50.65g | Carbs: 113.08g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Butter, English Muffin, Dunkin' Donuts Coffee with Cream, Scrambled Egg (Whole, Cooked). Lunch: Lean Cuisine Simple Favorites Five Cheese Rigatoni. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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