Weigh In record (no journal entry) for 21 November 2016
|
81 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2016:
|
2287 kcal
|
Fat: 84.55g | Prot: 68.39g | Carbs: 315.25g.
Breakfast: Auchan Gâche Tranchée Pur Beurre, Fine Ligne Yaourt Nature 0%, Tropicana Orange sans Pulpe, Senseo Café. Lunch: Senseo Café, Banane, La Laitière Riz au Lait Saveur Vanille, Herta Knacki, Les Croisés Emmental Râpé, Les Croisés Beurre Tendre Doux, Pâtes (Cuites). Dinner: Raisins, Les Croisés Comté, Baguette, Tipiak Croûtons à l'ail, Soupe de Courge. Snacks/Other: Kellogg's Spécial K Chocolat Noir, Eco + Lait Demi-Écrémé, Haribo Fraises Tagada, Mars Mars. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annabelle.m's Weight History
|