Weigh In record (no journal entry) for 21 November 2016
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81.3 kg
Lost so far: 1.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1268 kcal
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Fat: 47.69g | Prot: 63.95g | Carbs: 144.08g.
Breakfast: Dereotlu Poğaça. Lunch: Mevsim Salata, Ezogelin Çorbası, Etli Mantı. Dinner: İrmik Helvası, Rus Salatası, Doğanay Şalgam Suyu, Acılı Ezme, İHE Akdeniz Ekmeği, Hamsi Tava. Snacks/Other: Eti Sütlü Çikolata. more...
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Losing 1.8 kg a Week
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