Weigh In record (no journal entry) for 21 November 2016
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83.1 kg
Lost so far: 13.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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4004 kcal
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Fat: 265.52g | Prot: 169.24g | Carbs: 240.78g.
Breakfast: Galareta Wieprzowa, Pasztetowa, Bakalland Orzechy Nerkowca, Bakalland Orzechy Laskowe, Smalec, Karkówka Surowa, Bio Planet Olej Kokosowy Extra Virgin. Lunch: Kraina Wędlin Boczek Parzony. Dinner: Jabłko, Galareta Wieprzowa, Melvit Ryż Basmati. Snacks/Other: Bio Planet Olej Kokosowy Extra Virgin, Pilos Mleko 3,2%, Sport Definition That's The Whey, Banan, Symbio Mąka Kokosowa, Kupiec Kasza Jaglana, Bakalland Żurawina Suszona, Lidl Jajko Świeże. more...
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Losing 0.2 kg a Week
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