justlikedanny's Journal, 21 Nov 16

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Weigh In record (no journal entry) for 21 November 2016

120.2 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2016:

1149 kcal

Fat: 57.39g | Prot: 22.77g | Carbs: 132.39g. Breakfast: Coffee. Lunch: Ginsters Chicken & Mushroom Slice (170g). Dinner: Coca-Cola Coca-Cola (Can), Batchelors Chicken Super Noodles. more...

3401 kcal

Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...

Losing 0.6 kg a Week

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justlikedanny's Journal, 21 Nov 16

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justlikedanny's Weight History