Weigh In record (no journal entry) for 21 November 2016
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77.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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447 kcal
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Fat: 24.42g | Prot: 13.10g | Carbs: 50.17g.
Breakfast: Кофе с Молоком и Сахаром, Горчица, Махеевъ Горчица Русская, Московский Провансаль Майонез, Омлет с Кабачком. Snacks/Other: Чай, Хурма. more...
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steady weight
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Foreva65's Weight History
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