jesusbrown's Journal, 21 Nov 16

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Weigh In record (no journal entry) for 21 November 2016

82.6 kg Lost so far: 17.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2016:

1224 kcal

Fat: 50.51g | Prot: 66.18g | Carbs: 125.69g. Breakfast: Juver Zumo de Piña, Bimbo Pan de Molde Familiar con Corteza, Bocadelia Atún. Lunch: Migas, Mandarina. Dinner: Campofrío Pechuga de Pavo Finissimas, Hacendado Barra de Pan, Queso Manchego, Vitalinea Mousse Plaisir Du Chocolat. more...

2858 kcal

Exercise: Running - 10/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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jesusbrown's Journal, 21 Nov 16

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jesusbrown's Weight History