Weigh In record (no journal entry) for 20 November 2016
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95.6 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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2022 kcal
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Fat: 73.79g | Prot: 58.03g | Carbs: 284.49g.
Breakfast: TiP Süßstoff Tabletten, Äpfel, TiP H-Vollmilch 3,5%, Banane, Ja! Früchte-Müsli, Tassimo Latte Macchiato Caramel. Lunch: REWE Beste Wahl Chili Con Carne (405g), Ja! Butter-Toastbrot. Dinner: Clementinen, Trader Joe's Frische Salate Caesar. Snacks/Other: Häagen-Dazs Salted Caramel, Wrigley's 5Gum Electro. more...
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3425 kcal
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Exercise:
Walking (moderate) - 5/kph - 54 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 9 hours, Resting - 56 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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norbert_hecker's Weight History
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