Weigh In record (no journal entry) for 20 November 2016
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1971 kcal
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Fat: 60.27g | Prot: 39.00g | Carbs: 189.93g.
Breakfast: Campina Halfvolle Melk, Blue Band Halvarine, Waldkorn Brood, C1000 Gebraden Gehakt, AH Cremepate, Harde Broodjes. Dinner: Unox Stevige Tomatensoep, Blue Band Halvarine, AH Witte Puntjes (50g). Snacks/Other: Appeltaart, Merlot. more...
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1992 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Ironing - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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