Weigh In record (no journal entry) for 19 November 2016
|
105.2 kg
Lost so far: 14.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2016:
|
2060 kcal
|
Fat: 62.50g | Prot: 121.00g | Carbs: 252.00g.
Breakfast: powerbar chocolate shake. Lunch: French Baguette, Chicken Noodle Soup (Cup), Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: Cheese Pizza. Snacks/Other: Sugar Free Vanilla Pudding, Butter Puffcorn, Snack Peanut Butter Fudge Crisp Bar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramblemanje's Weight History
|