Weigh In record (no journal entry) for 19 November 2016
|
78.8 kg
Lost so far: 16.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2016:
|
1693 kcal
|
Fat: 95.38g | Prot: 78.99g | Carbs: 134.56g.
Breakfast: Molico Leite Desnatado, Abacates. Lunch: Gomes da Costa Sardinha com Molho de Tomate Temperado, Omelete. Dinner: McDonald's Big Tasty, Detox Salsa Gengibre Limão e Pepino. Snacks/Other: Twix Twix Triplo Chocolate, Vigor Iogurte Vigor Mix Sucrilhos. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tativillarroel's Weight History
|