Weigh In record (no journal entry) for 19 November 2016
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1677 kcal
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Fat: 99.31g | Prot: 86.87g | Carbs: 121.55g.
Breakfast: Tee ungesüßt, Ahornsirup, Heidelbeeren, Arla Skyr, Kölln Echte Kernige. Lunch: Gurke (mit Schale), Galbani Mozzarella Mini, Walnüsse, Weight Watchers Himbeer Dressing, Lidl Stremellachs Natur, Kirschtomaten, Gemischter Salat. Dinner: Weight Watchers Himbeer Dressing, Fürstenkrone Gurkensalat in Joghurtdressing, Kirschtomaten, Gemischter Salat, Gekochtes Ei. Snacks/Other: Gutfried Geflügelwurst, Kaffee, Schokoladenstückchen, Coca-Cola Zero Koffeinfrei. more...
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2635 kcal
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Exercise:
Watching TV/Computer - 5 hours, Showering - 7 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 38 minutes. more...
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Losing 0.5 kg a Week
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anna pera's Weight History
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