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schumilainen
Journal
19 Nov 16
schumilainen's Journal, 19 Nov 16
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Weigh In record (no journal entry) for 19 November 2016
89.6 kg
Lost so far:
0 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2016:
931 kcal
Fat: 40.68g | Prot: 63.79g | Carbs: 77.32g.
Breakfast:
Flora Margariini 60%, Vehnäsämpylä, Kotimaista Kevytmaito.
Lunch:
Lohikeitto.
Dinner:
Kotimaista Kevytmaito, Atria Kevyt Kalkkunanakki.
more...
2752 kcal
Exercise:
Shopping - 25 minutes, Standing - 1 hour, Housework - 3 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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schumilainen's Weight History
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