Weigh In record (no journal entry) for 01 November 2016
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100.5 kg
Lost so far: 21.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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2199 kcal
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Fat: 77.78g | Prot: 85.29g | Carbs: 296.92g.
Breakfast: Té sin Azúcar, IFA Eliges Copos de Avena, Nesquik Nesquik Extra Choc, IFA Eliges Biscotes Integrales, Melón, Aceite de Oliva Extra Virgen. Lunch: Cordial o de Licor, Mahou Cerveza Clásica, Pan Rápido Thermomix, Cocido Completo. Dinner: Infusiones, Setas al Ajillo Thermomix, Pan Rápido Thermomix. more...
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3396 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 5/kph - 3 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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