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shona3003
Journal
19 Nov 16
shona3003's Journal, 19 Nov 16
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Weigh In record (no journal entry) for 19 November 2016
70.1 kg
Lost so far:
1.1 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2016:
1061 kcal
Fat: 37.80g | Prot: 22.70g | Carbs: 148.40g.
Breakfast:
Woolworths Organic Rice Milk, Jungle Energy Crunch Light.
Lunch:
Woolworths Cheese Scones.
Snacks/Other:
Cinnabon Minibon.
more...
1851 kcal
Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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shona3003's Weight History
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