shona3003's Journal, 19 Nov 16

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Weigh In record (no journal entry) for 19 November 2016

70.1 kg Lost so far: 1.1 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2016:

1061 kcal

Fat: 37.80g | Prot: 22.70g | Carbs: 148.40g. Breakfast: Woolworths Organic Rice Milk, Jungle Energy Crunch Light. Lunch: Woolworths Cheese Scones. Snacks/Other: Cinnabon Minibon. more...

1851 kcal

Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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shona3003's Journal, 19 Nov 16

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shona3003's Weight History