Weigh In record (no journal entry) for 18 November 2016
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1354 kcal
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Fat: 45.48g | Prot: 67.17g | Carbs: 192.84g.
Breakfast: Del Monte Banana, Coffee, General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples, Lucerne Whole Milk with Vitamin D. Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Cooked Beets (from Fresh). Dinner: Butter, Wegmans Corn on the Cob, Wegmans Organic Grass Fed Beef Tenderloin Steak. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Dove Silky Smooth Milk Chocolate Bar. more...
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1602 kcal
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Exercise:
Free Weights - 45 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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metamora's Weight History
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