MrsFisha's Journal, 18 Nov 16

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Weigh In record (no journal entry) for 18 November 2016

91.6 kg Lost so far: 0 kg. Still to go: 0.9 kg. Diet followed: Poorly.

View Diet Calendar, 18 November 2016:

989 kcal

Fat: 57.49g | Prot: 44.03g | Carbs: 80.02g. Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Dannon Light & Fit Yogurt - Banana. Lunch: Chick-fil-A Creamy Salsa Dressing, Chick-fil-A Spicy Southwest Salad. more...

2703 kcal

Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

2 Supporters Support

Comments

Hang in there. You can do this.

18 Nov 16 by member: BPaula47


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MrsFisha's Journal, 18 Nov 16

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MrsFisha's Weight History