Weigh In record (no journal entry) for 18 November 2016
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62.6 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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669 kcal
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Fat: 32.45g | Prot: 35.38g | Carbs: 62.81g.
Breakfast: Latte Coffee. Lunch: Pork Jerky, The Gluten Free Bar Coconut Cashew Crunch, Great Value Pepper Jack Cheese, Apples. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. more...
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2271 kcal
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Exercise:
Breastfeeding - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 45 minutes, Desk Work - 9 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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swallace517's Weight History
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