akashalilium's Journal, 18 Nov 16

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Weigh In record (no journal entry) for 18 November 2016

57.6 kg Lost so far: 0 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2016:

677 kcal

Fat: 2.45g | Prot: 7.55g | Carbs: 174.44g. Breakfast: Manzanas, Plátano. Snacks/Other: Mangos, Papaya, Naranjas. more...

2014 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Stairs (Climbing Stairs) - 1 hour and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 3.4 kg a Week

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akashalilium's Weight History

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