Weigh In record (no journal entry) for 18 November 2016
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88.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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968 kcal
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Fat: 28.96g | Prot: 40.84g | Carbs: 142.86g.
Breakfast: Tea with Milk and Sugar. Lunch: Countryside Creamery 50% Vegetable Oil Spread, Whole Wheat Bread, Lean Cuisine Simple Favorites Spaghetti with Meatballs. Dinner: Sweet and Sour Sauce, Confucius Pork Egg Rolls. more...
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steady weight
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