Weigh In record (no journal entry) for 18 November 2016
|
76.3 kg
Lost so far: 1.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2016:
|
1100 kcal
|
Fat: 72.79g | Prot: 73.08g | Carbs: 36.73g.
Breakfast: Café. Lunch: Repolho, Cenouras, Vigor Requeijão Light, Nestlé Creme de Leite, Walmart Queijo Mussarela, Sadia Linguiça Calabresa Frescal, Bacon, Peito de Frango, Alface, Rúcula. Dinner: Ovo Cozido. Snacks/Other: Pipoca, Walmart Queijo Mussarela, Copra Farinha de Coco (10g), Café. more...
|
|
2458 kcal
|
Exercise:
Trampolining - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marilikelife's Weight History
|