Weigh In record (no journal entry) for 18 November 2016
|
80 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2016:
|
2868 kcal
|
Fat: 63.60g | Prot: 311.74g | Carbs: 260.61g.
Breakfast: Zimt, Biotech USA Nitro Pure Whey, Chia-Samen, Himbeeren, Puda Hartweizengrieß, Aldi Haferflocken. Lunch: Oh Yeah! Low Carb Bar Celebration Cake, Aldi Bio Bio Kidneybohnen, Aldi Bio Dinkel Geschliffen, Thunfisch in Wasser (Konserviert), Seeberger Mandeln. Dinner: American Style Jumbo Erdnussflips, Aldi Magerquark, Wiesenhof Eiklar, Tillman's Hähnchen-Schnitzel, Tomaten, Getrocknete Feigen. Snacks/Other: Biotech USA Iso Whey Zero. more...
|
|
2881 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Cardio - 41 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Spissinger's Weight History
|