Weigh In record (no journal entry) for 18 November 2016
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61.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1577 kcal
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Fat: 55.38g | Prot: 91.45g | Carbs: 146.32g.
Breakfast: Cottage Cheese, Bio Reis-Drink Boisson au Riz avec Amandes., Weetabix Weetabix. Lunch: Valflora M-Dessert Lait Acidulé, Riz Blanc (à Longs Grains , Cuit), Kikkoman Sauce Soja, Oeuf Dur, Del Maître Jambon Je T'aime, Huile de Noix, Vinaigre, Endive. Dinner: Clémentines, Kikkoman Sauce Soja, Milfina Fromage Donfu à Tartiner New Lifstyle Trio Selection, Huile de Sésame, Spaghetti de Blé Entier (Cuit), Bouillon de Poulet. Snacks/Other: Jaune d'Oeuf Cuit, Blanc d'Oeuf Cuit, Denner Cacahuètes, M-Budget Cottage Cheese, Pomme, Bière Ordinaire, Tic Tac Marge Simpson, Hustol Bonbons Eukaliptus, Hustol Bonbons Eukaliptus, Pomme, Tic Tac Fresh Mint, Hustol Bonbons Eukaliptus, Tic Tac Fresh Mint, Denner Tranches de Fromage, Hustol Bonbons Eukaliptus, Tic Tac Fresh Mint, Pomme de Terre Cuite (Pelure à Mangée). more...
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2385 kcal
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Exercise:
Standing - 15 minutes, Corde à Sauter - 4 minutes, Weight Training (moderate) - 10 minutes, Marche - 2 hours and 41 minutes, Sitting - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 54 minutes, Watching TV/Computer - 5 hours and 41 minutes. more...
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Losing 2.5 kg a Week
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tvouillamoz's Weight History
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