Weigh In record (no journal entry) for 18 November 2016
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83.2 kg
Lost so far: 13.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1750 kcal
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Fat: 160.88g | Prot: 63.12g | Carbs: 14.88g.
Breakfast: Bakalland Orzechy Laskowe, Bakalland Orzechy Nerkowca, Pasztetowa, Karkówka Surowa, Smalec. more...
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Gaining 1.1 kg a Week
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