Weigh In record (no journal entry) for 18 November 2016
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88.7 kg
Lost so far: 15.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1426 kcal
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Fat: 58.01g | Prot: 59.98g | Carbs: 166.33g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Sun Chips Harvest Cheddar (Package), Subway Processed American Cheese, Subway 6" Turkey Breast. Dinner: Potato French Fries, Great Value Cheese Burger. more...
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Losing 0.5 kg a Week
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Ruby-Rube's Weight History
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