lucimjau's Journal, 06 Nov 16

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Weigh In record (no journal entry) for 06 November 2016

71.5 kg Lost so far: 1.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2016:

167 kcal

Fat: 7.83g | Prot: 13.69g | Carbs: 9.69g. Breakfast: Coffee (Instant Powder, Decaffeinated, with Water). Lunch: Tuna in Oil (Canned), Whole Wheat Bread (Home Recipe or Bakery), Hard-Boiled Egg. more...

1757 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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lucimjau's Journal, 06 Nov 16

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lucimjau's Weight History