Weigh In record (no journal entry) for 25 December 2011
|
101.4 kg
Lost so far: 3.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2011:
|
1641 kcal
|
Fat: 56.30g | Prot: 77.82g | Carbs: 141.81g.
Breakfast: Coffee, Instant Oatmeal, Classic Cinnabon Roll. Lunch: Danish Wedding Cookies, Rum, Shrimp, Ritz Snack Crackers, Smoked or Cured Ham. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|