Weigh In record (no journal entry) for 18 November 2016
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81.1 kg
Lost so far: 1.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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2160 kcal
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Fat: 108.14g | Prot: 83.00g | Carbs: 214.54g.
Breakfast: Beyaz Peynir, Zeytin, İHE Akdeniz Ekmeği. Lunch: Anatolya Arpa Şehriyeli Pirinç Pilavı, Sütaş Ayran, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: Baklava, Peynirli Börek, Yaprak Sarma, Tat Barbunya Pilaki, Ekşili Köfte, Anatolya Arpa Şehriyeli Pirinç Pilavı, Coca-Cola Kola, Fanta Fanta, Beyaz Ekmek, Kremalı Mantar Çorbası. more...
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Gaining 4.9 kg a Week
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