Weigh In record (no journal entry) for 18 November 2016
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1712 kcal
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Fat: 61.08g | Prot: 62.93g | Carbs: 179.91g.
Breakfast: Banaanit, Vaniljakastike, Rainbow Kaurahiutale, Munavoi, Auringonkukansiemenet (ilman Kuoria), Cocovi Chia-Siemenet, Kauralese, Kahvi, Saarioinen Ohrapuuro. Lunch: Bona Ruusunmarjaa ja Päärynää, Pirkka Rasvaton Mieto Maitorahka, Verigreippi. Dinner: Punajuuret (Tuoreet, Kypsennetty), Kotimaista Broilerin Fileesuikale Maustamaton, Rainbow Kidneypavut Suolaliemessä, GoGreen Quinoa, Parsakaali (Kypsennetty ilman Rasvaa). Snacks/Other: Punaviini, Marabou Symphonietta, Valio Aurajuusto, Meira Maapähkinä, Cashewpähkinät. more...
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1992 kcal
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Exercise:
Dance (slow step) - 14 minutes, Watching TV/Computer - 1 hour, Sexual Activity - 45 minutes, Housework - 1 hour and 29 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 52 minutes, Sitting - 4 hours, Stretching (yoga) - 10 minutes, Desk Work - 5 hours. more...
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Losing 0.3 kg a Week
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