Weigh In record (no journal entry) for 18 November 2016
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71 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1014 kcal
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Fat: 17.22g | Prot: 71.84g | Carbs: 144.91g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Rempeyek, Acar Mentimun Manis, Nasi Putih, Ikan Bandeng. Dinner: Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Buah Kiwi, Teh Kotak Jasmine Tea, Martabak. more...
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Losing 0.7 kg a Week
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dhedhew_dhewie's Weight History
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