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Siirinen
Journal
17 Nov 16
Siirinen's Journal, 17 Nov 16
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Weigh In record (no journal entry) for 17 November 2016
82.9 kg
Lost so far:
3.9 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2016:
1293 kcal
Fat: 74.96g | Prot: 34.63g | Carbs: 118.12g.
Breakfast:
Oivariini Oivariini, Pirkka Neljän Viljan Hiutale, Maitokahvi.
Dinner:
Ketsuppi, Hesburger Arizona Hampurilainen, Chico's Ranskalaiset Perunat.
Snacks/Other:
Hunaja, Tee (Haudutettu).
more...
2333 kcal
Exercise:
Resting - 10 hours, Sleeping - 7 hours, Desk Work - 7 hours.
more...
Losing 0.1 kg a Week
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Siirinen's Weight History
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