zlp's Journal, 17 Nov 16

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Weigh In record (no journal entry) for 17 November 2016

84.5 kg Lost so far: 20.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2016:

1754 kcal

Fat: 124.76g | Prot: 94.37g | Carbs: 57.75g. Lunch: Kaufland Pomidor, Świeża Kiełbasa Wieprzowa. Dinner: Biedronka Tortilla Gyros, Vifon Sos Chili Pikantny, Marwit Surówka z Czerwonej Kapusty, Surówka z Białej Kapusty, Pieczona Jagnięcina. Snacks/Other: Świeża Kiełbasa Wieprzowa. more...

2387 kcal

Exercise: Driving - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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zlp's Journal, 17 Nov 16

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zlp's Weight History