Weigh In record (no journal entry) for 17 November 2016
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80.4 kg
Lost so far: 2.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1586 kcal
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Fat: 65.11g | Prot: 69.97g | Carbs: 181.21g.
Breakfast: Beyaz Ekmek, Tam Buğday Ekmeği, Haşlanmış Yumurta, Siyah Zeytin, Doğal Peynir, Domatesler. Lunch: Dimes Sıkma Portakal Suyu. Dinner: Yuvarlak Ekmek Üzerinde Hamburger, Dana Kıyması (Hamburger, Ortalama %23 Yağ, Donmuş Köfte). Snacks/Other: Muz. more...
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1937 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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