Weigh In record (no journal entry) for 17 November 2016
|
64.4 kg
Lost so far: 11.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2016:
|
1030 kcal
|
Fat: 23.94g | Prot: 78.52g | Carbs: 120.26g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Геркулес Овсяные Хлопья. Lunch: Агро-Альянс Нут, Щедрые Хлебцы Ржаные, Ядринмолоко Творог 5%, Арахис, Данон Творог Мягкий 0%. Dinner: Куриная Грудка Вареная. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|