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аннетcus
Journal
17 Nov 16
аннетcus's Journal, 17 Nov 16
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Weigh In record (no journal entry) for 17 November 2016
87 kg
Lost so far:
2.2 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2016:
288 kcal
Fat: 9.10g | Prot: 14.20g | Carbs: 33.20g.
Breakfast:
SPAR Расстегай с Рыбой.
more...
2393 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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аннетcus's Weight History
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