Weigh In record (no journal entry) for 16 November 2016
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60.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1120 kcal
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Fat: 62.45g | Prot: 78.07g | Carbs: 71.52g.
Breakfast: Santa Helena Pasta Integral de Amendoim, Sabor da Terra Semente de Chia, Morangos, A Tal da Castanha Leite de Castanha de Caju e Coco. Lunch: Carob House Alfarroba com Coco, Vapza Peito de Frango Desfiado, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ragazzo Alface Americana, Rúcula. Dinner: Alface Americana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Guacamole. Snacks/Other: Cashews Royale Castanha de Caju, Camil Mini Biscoitos de Arroz Integral, Vapza Peito de Frango Desfiado. more...
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1736 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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VAMONESSA's Weight History
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