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camilards
Journal
16 Nov 16
camilards's Journal, 16 Nov 16
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Weigh In record (no journal entry) for 16 November 2016
81.3 kg
Lost so far:
9.5 kg
.
Still to go:
81.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2016:
882 kcal
Fat: 21.90g | Prot: 25.69g | Carbs: 154.55g.
Breakfast:
Café com Leite Integral, Manteiga (com Sal), Coringa Cuscuz de Arroz.
Lunch:
Suco de Tamarindo, Tomates, Alface, Quero Feijão Carioca, Torta de Frango.
Dinner:
Laranjas.
Snacks/Other:
Mangas.
more...
2379 kcal
Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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camilards's Weight History
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