Weigh In record (no journal entry) for 16 November 2016
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60.9 kg
Lost so far: 10.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1270 kcal
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Fat: 51.68g | Prot: 80.68g | Carbs: 126.49g.
Breakfast: Йогурт, Нестле Хлопья Фитнесс, Сахар. Lunch: Помидоры Черри, Кольраби, Стейк из Свинины или Котлета, Сахар. Dinner: Сиртаки Сыр Рассольный, Помидоры, Китайская Капуста. Snacks/Other: Absolute Nature Гала-Галета, Авида Молоко 3,2%, Яблоко, Сахар, SAN Изолят. more...
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1966 kcal
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Exercise:
Housework - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours. more...
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Losing 2.1 kg a Week
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Валентина0207's Weight History
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