Weigh In record (no journal entry) for 16 November 2016
|
60 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2016:
|
145 kcal
|
Fat: 15.00g | Prot: 1.12g | Carbs: 1.44g.
Breakfast: Nescafé Tradicional, Batavo Manteiga Extra sem Sal, Frimesa Nata. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|