india66w's Journal, 16 Nov 16

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Weigh In record (no journal entry) for 16 November 2016

66.3 kg Lost so far: 4.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2016:

1401 kcal

Fat: 60.85g | Prot: 139.68g | Carbs: 78.73g. Breakfast: Äpfel, collagen, Mct Energie öl, Butter. Lunch: Bananen, Snack Fun Kartoffel Chips Salz, Hähnchenkeule. Dinner: Myprotein Impact Whey Isolate - Cremige Schoki. Snacks/Other: Layenberger Protein Riegel Schoko-Banane. more...

2102 kcal

Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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