Weigh In record (no journal entry) for 02 November 2016
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67.3 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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592 kcal
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Fat: 13.64g | Prot: 46.32g | Carbs: 66.27g.
Breakfast: Café. Lunch: Materne Pom'potes Pomme sans Sucre Ajouté, Charal Bœuf Bourguignon, Sauce Tomate, Carrefour Mélange de Légumes Pour Couscous. Snacks/Other: Bulk Powders High Protein Snack Bar Chocolate Praline. more...
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2510 kcal
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Exercise:
Teaching - 3 hours, Showering - 10 minutes, Sitting - 5 hours, Desk Work - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Standing - 4 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 0.1 kg a Week
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